~ healing arts for the body, mind & spirit ~










Holistic Health & Life Coaching


Good health is something we often take for granted, but without it, we wouldn’t be able to fully enjoy life. Anyone who has struggled, whether it be physically or emotionally, anyone who experiences high levels of stress or feels unfulfilled because they know they aren't reaching their full potential, knows just how much these things impact daily life.

As an Integrative Nutrition Holistic Health & Life Coach, my role to you is as a guide and mentor. My goals are to create a supportive environment that enables you to articulate and achieve your goals. I will empower you, share my knowledge, and provide support and guidance as you set goals and make sustainable changes to improve your health and happiness.

Part of this process involves looking beyond the symptoms, to discover and understand the underlying cause of the areas of struggle in your life. Some soul-searching is almost always involved as we discuss which emotional, mental and physical areas of your life have been neglected and need some nourishment. 

Every individual has different goals they want to reach, and whether yours is to increase your health and vitality, to detoxify your body and home, or to discover how to find more emotional/mental balance and joy in your life, I'm confident that I can help you.

 

Together we will:

- Customize your personal treatment sessions based on individual needs (talk- therapy, chakra balancing, Reiki, Massage therapy,  guided meditation and visualization). These healing modalities help address mental, emotional and physical elements that are oftentimes the root cause of the struggles we experience. This type of healing work allows the space to dive deeper in order to identify and understand your own personal "issues" so that you can then work to resolve them. 


-Address mental/emotional blocks that might be preventing you from reaching your goals

-When applicable, identifying and addressing individual nutritional needs

-Set your personal goals and work toward making them a reality

 
The difference between just scheduling individual treatment sessions with me, and life coaching, aside from receiving a more customized approach, and more treatment options, is that choosing life coaching would mean you are making a declaration to yourself that you are ready to make a commitment to improve your whole self (body, mind and spirit) which will help you to make the improvements you wish to see in your life. 
 
I'd love to help you on your healing journey. 

 





 
 
To decide if life coaching is right for you, I invite you to schedule a free initial phone consultation with me. During this session, we will discuss your mental/emotional/physical health concerns to determine how I can best support you in achieving your goals.

 

 

       
 
For new clients, prior to your first visit, please fill out the appropriate health history form:

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