~ healing arts for the body, mind & spirit ~

My Training

I attended the Onondaga School of Therapeutic Massage and graduated as Valedictorian in June of 2012. 


My extensive 1,000 hour training at OSTM included Anatomy & Physiology, Myology, Pathology, and many therapeutic modalities including Swedish massage, Deep tissue/Medical massage, Chair massage, Sports massage, Shiatsu, and Energy techniques, along with 90+ hours of practicing massage on clients from the public in the school’s clinic. I am also a Certified Level II Reiki Practitioner. 

I attended the Institute for Integrative Nutrition  and graduated in May of 2015. Just a small part of what I learned included innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotics, and everything in between.


I studied with the world's top health and wellness experts including: 

  • Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition
  • Dr. Andrew Weil, director of the Arizona Center for Integrative Medicine
  • Deepak Chopra, MD, leader in the field of mind-body medicine
  • Dr. David Katz, MD, MPH, director of Yale University’s Prevention Research Center
  • Dr. Walter Willett, MD, DrPH, chair of nutrition at Harvard University
  • Dr. Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
  • Gabrielle Bernstein, bestselling author and life coach
  • Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
  • Mark Hyman, MD, founder of The UltraWellness Center
  • Geneen Roth, bestselling author and expert on emotional eating
  • David Wolfe, raw food leader and nutrition expert
  • Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
  • Mark Bittman, food writer for the New York Times and bestselling author
  • Joel Fuhrman, MD, family physician and leading expert on nutritional healing
  • and many other leading researchers and nutrition authorities
My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with clients like you to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.

Each session will leave you feeling inspired and motivated. We will talk about things beyond food,
seeking to bring balance to important elements of your life such as love and relationships as well as career and money.
I will personally and carefully guide you to make simple, small changes that transform your life.

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