~ healing arts for the body, mind & spirit ~

My Training

I attended the Onondaga School of Therapeutic Massage and graduated as Valedictorian in June of 2012. 


My extensive 1,000 hour training at OSTM included Anatomy & Physiology, Myology, Pathology, and many therapeutic modalities including Swedish massage, Deep tissue/Medical massage, Chair massage, Sports massage, Shiatsu, and Energy techniques, along with 90+ hours of practicing massage on clients from the public in the school’s clinic. I am also a Certified Level II Reiki Practitioner. 

I attended the Institute for Integrative Nutrition  and graduated in May of 2015. Just a small part of what I learned included innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotics, and everything in between.


I studied with the world's top health and wellness experts including: 

  • Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition
  • Dr. Andrew Weil, director of the Arizona Center for Integrative Medicine
  • Deepak Chopra, MD, leader in the field of mind-body medicine
  • Dr. David Katz, MD, MPH, director of Yale University’s Prevention Research Center
  • Dr. Walter Willett, MD, DrPH, chair of nutrition at Harvard University
  • Dr. Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
  • Gabrielle Bernstein, bestselling author and life coach
  • Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
  • Mark Hyman, MD, founder of The UltraWellness Center
  • Geneen Roth, bestselling author and expert on emotional eating
  • David Wolfe, raw food leader and nutrition expert
  • Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
  • Mark Bittman, food writer for the New York Times and bestselling author
  • Joel Fuhrman, MD, family physician and leading expert on nutritional healing
  • and many other leading researchers and nutrition authorities
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