If you've been wanting to improve your overall health and eating habits, this is an awesome opportunity to take a closer look at what you and your family are already eating, and to learn the difference between foods that are high in nutritional quality and low in nutritional quality. Together, we take a tour through your pantry, refrigerator, and freezer and you will learn what makes those foods healthy or unhealthy. I will teach you how to read food labels and decipher ingredient lists, so you'll know what ingredients to look for/or avoid when you are grocery shopping.
Together, we will make a list of healthy foods that fit your family's tastes and needs, so that you can feel confident about what you are eating and feeding your family! I will also assess your cookware and food storage containers to make sure you have good quality items that will keep your family safe from toxins. I would love the opportunity to teach you and your family how to make simple but important changes to your diet that will lead you to a lifetime of better health and wellness!
Are you ready to take the next step toward putting your new healthy lifestyle goals into action? Then you're ready for the essential Grocery Store Tour. (Actual shopping is optional).
It can be difficult and overwhelming to know what to buy at the grocery store. Most companies are very savvy about using images and phrases on their packaging that make it seem as though their products are healthy, when in fact, many times the exact opposite is true.
We will meet at a local grocery store so that you can put your new-found knowledge into action! (if you completed the Healthy Kitchen Makeover session). We will take a tour of the store and look closely at the products you typically buy. You'll learn how to read the labels and decipher the ingredients as we discuss what makes food healthy or unhealthy. You'll learn about which ingredients you should avoid, as well as what the different codes mean on the fruits and veggies.
If you find that the ingredients in your favorite items aren't up to your standards, don't worry - I can show you alternatives that are much healthier versions, but still taste just as yummy! Overall, you'll learn how to choose the healthiest foods available for you and you family, but the good news is you don't have to give up all your treats! There needs to be a balance in everything we do in life, and that means we should all indulge sometimes. So this is why I'll happily show you the healthiest versions of your favorite snacks, too.
With all the knowledge you'll gain from the tour, you'll be feeling more confident than ever about providing the best foods for your family.
*If you have children, bring them along! This is a great opportunity to get them involved in learning about healthy eating habits which will set them up for a lifetime of wonderful health!
So- you've improved your eating habits and adopted a healthier lifestyle - awesome! Now it's time to take your health to the next level. Aside from choosing the healthiest and safest foods to eat, the next most important thing we can do for our health, is to detox our homes from the nasty and illness causing chemicals in our bath, body and cleaning products. Research shows that the average woman is exposed to over 168 toxic chemicals each day, most of which are a part of her morning routine. Other research shows that an average of over 200 chemicals are found in the cord blood of newborn babies today. It is overwhelmingly clear that it is extremely important we take action to limit our chemical exposures on a daily basis. With this Healthy Home Makeover service, I will come to your home and we will take a closer look at the ingredients in the bath, body and cleaning products you use. I will explain why these products are dangerous to your family and even your pets, as well as how they specifically impact your health. But best of all, I will show you the alternative options you have for effective, safe, non-toxic, chemical-free products that you can make yourself, or purchase. Before you know it, you'll have confidence and peace of mind knowing that the products you are using everyday on yourself, your children and your home are 100% safe!