~ healing arts for the body, mind & spirit ~

Being healthy doesn’t have to be hard.
I want to give you the opportunity to make health and wellness a priority in your life!

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  • When was the last time you received the personal attention you deserve
    and talked with someone about your health and your life goals?
     

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  • If you haven’t considered your health and wellness
    to be a priority, now is a great time to start.



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  • You deserve to have the opportunity to feel your best,
    so that you can get the most out of life!


  • Could one conversation change your life?

    Find out how I can help you achieve holistic harmony...





“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.”
-B.K.S. Iyengar


Holistic Harmony is a place where, through health coaching and the healing arts of massage therapy and energy techniques, I help people increase their health, vitality, and well-being.  It is a place where body, mind and spirit can connect to allow for physical, mental, and emotional healing to take place. I understand that everyone is unique and I promise to treat you with professionalism, respect, kindness, and compassion as we work together to meet your individual needs and to reach your health and life goals.


Most Recent Blogs

 

The Role of Health Coaches

Have you ever thought about why rates of cancer, heart disease, and other illnesses continue to rise, despite increasing healthcare costs? We tend to normalize illness based on how widespread it is in the United States, but illness is not the normal state of our bodies.

Take the Breakfast Experiment

In the world of modern nutrition, almost everyone is on one diet or another, and people dwell on fats, proteins, and lists of “good” and “bad” foods. Low fat, low carb, Paleo, vegan, Atkins….



Video Spotlight

 


Recent Recipes

 


Desserts


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Healthy Snacks


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Dinners


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